A smoothie with kiwi and mint is a refreshing and vibrant drink that's perfect for a light and invigorating treat. Kiwi adds a tangy flavor and a boost of vitamin C, while mint brings a cool, fresh note. Here’s a simple recipe to make this delicious smoothie:
Kiwi Mint Smoothie
Ingredients:
- 3 ripe kiwis, peeled and chopped
- 1/2 cup fresh mint leaves (more or less, depending on your taste)
- 1/2 cup Greek yogurt or regular yogurt (optional, for creaminess)
- 1/2 cup water, coconut water, or any milk substitute (adjust for desired consistency)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 cup ice cubes (if you prefer a colder, thicker smoothie)
- 1/2 banana (optional, for added creaminess and natural sweetness)
Instructions:
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Prepare the kiwis: Peel and chop the kiwis into chunks.
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Prepare the mint: Wash the fresh mint leaves and remove any tough stems.
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Blend: In a blender, combine the chopped kiwis, mint leaves, yogurt (if using), and water (or coconut water/milk). Add honey or maple syrup if you like it sweeter. Add ice cubes if using, for a colder, thicker smoothie.
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Add banana (optional): If you prefer a creamier texture, add half a banana.
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Blend until smooth: Blend on high speed until the mixture is smooth and well combined. If the smoothie is too thick, you can add a bit more water or milk to reach your desired consistency.
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Taste and adjust: Taste the smoothie and adjust sweetness or mint flavor as needed.
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Serve: Pour into a glass and serve immediately.
This kiwi mint smoothie is a refreshing option with a unique twist, making it a perfect choice for a hot day or as a revitalizing snack. Enjoy!
